Meditation & journaling have always been tools for me to ground down and get through any challenges.
Meditation Videos:
Find a comfortable seat in a peaceful place, close your eyes, and breathe.
Journal Entry Prompts:
Grab a notebook and a pen! Use the prompts below to help you get started:
- Any silver linings that your quarantine has brought you
- Favorite part of your day/week
- How work from home/study from home life is treating you and teaching you
- 10 things you are grateful for
- Any doubts, fears, etc. that are top of mind and how to let them go
- What you have learned about yourself in the last year
- What you have learned about yourself in the last 5 years
- 3 things that you are proud of about yourself
Yoga with Samira 